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This thesis work could have an immense value to promote the livelihood of smallholder dairy farmers who desperately are trying to cope with the current sky rocketing prices of conventional dairy concentrate mixes in Ethiopia. Integrating a forage legume like vetch in to the existing cropping systems not only have biological and economic gains for smallholder dairy farmer but also environmental advantages from the context of maintaining soil fertility. This work could further be used to widen up the scope of forage legume supplementation and hence provides sufficient scientific information to those stakeholders including development and agricultural experts, non-governmental organizations and teaching institutions mainly engaged in research and development efforts of modern dairying in the country.
Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
It's Christmas Eve in Dinosaur Cove and Jamie and Tom are off to their secret dino world. But the Jurassic jungle has disappeared and been replaced with snow! A new ice age world awaits them - blizzards, avalanches, a woolly mammoth in need of their help . . . and the boys' most amazing discovery EVER!
The prognostic experiments were carried out for the three fast flowing ice streams on the south side of the Academy of Sciences Ice Cap in the Komsomolets Island, Severnaya Zemlya archipelago. The prognostic experiments are based on the inversions for basal friction coefficients that were performed by a 2D ice flow line thermo-coupled model and with the Tikhonov regularization method. Modelled ice temperature distributions in the cross-sections have been obtained using the ice surface temperature histories that were inverted previously from the bore hole temperature profiles. The prognostic experiments reveal both ice mass and ice stream extents decline for the reference time-independent mass balance. Exactly, grounding line retreats (a) along C-C' flow line from about 43 km to about 37 km (the distance from the summit) (b) along B-B' flow line from about 40 km to about 30 km (c) along D-D' flow line from about 41 km to about 32 km - during considered time period of 500 years and in the assumption of time-independent mass balance. In general, the modelled histories are in agreement with the observations of sea ice extent and thickness showing a continual ice decline in the Arctic.
In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of 320 new recipes to keep the diet going and to keep eating better. When you eat lots of fruits and veggies while cutting back on meat and dairy, you can live healthier. Bittman's reliably simple, straightforward approach to cooking, and thoughtful approach to a partially vegan lifestyle, will make this a must-cook book for both VB6 diet coverts and for anyone looking to lose weight and cook, eat, and live healthier.
If the past is prologue, then George R. R. Martin's masterwork—the most inventive and entertaining fantasy saga of our time—warrants one hell of an introduction. At long last, it has arrived with The World of Ice & Fire. This lavishly illustrated volume is a comprehensive history of the Seven Kingdoms, providing vividly constructed accounts of the epic battles, bitter rivalries, and daring rebellions that lead to the events of A Song of Ice and Fire and HBO’s Game of Thrones. In a collaboration that's been years in the making, Martin has teamed with Elio M. Garcнa, Jr., and Linda Antonsson, the founders of the renowned fan site Westeros.org—perhaps the only people who know this world almost as well as its visionary creator. Collected here is all the accumulated knowledge, scholarly speculation, and inherited folk tales of maesters and septons, maegi and singers, including: full-color artwork and maps, with more than 170 original pieces full family trees for Houses Stark, Lannister, and Targaryen in-depth explorations of the history and culture of Westeros 100% all-new material, more than half of which Martin wrote specifically for this book The definitive companion piece to George R. R. Martin's dazzlingly conceived universe, The World of Ice & Fire is indeed proof that the pen is mightier than a storm of swords.
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.
Chill out with the Cat in the Hat as he takes Sally and Dick to visit the North and South Poles in this very cool Cat in the Hat Learning Library book! As the Cat and Co. mingle with reindeer, musk oxen, polar bears, caribou, and all sorts of penguins, they discover how the animals stay warm in freezing temeratures, why it’s colder at the South Pole than at the North Pole, that one pole is located on land and the other isn’t, and how scientists are studying climate change to keep both poles icy cold. Perfect for fans of the hit PBS kids TV show The Cat in the Hat Knows a Lot About That, this is a great choice for curling up with on a winter’s day!
You could be just two paycheques away from bankruptcy! More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more … and it's dangerous. The number of consumer bankruptcies has been rising dramatically every year, and Canadians from all walks of life are in dire financial straits – from the working poor to the highest-income professionals. No one is immune from crushing debt, and it will just get worse if we don't take control now. Effectively managing your debt is one of the first—and most important – steps toward your financial health. Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive coverage on: assessing your debts, building better money habits, setting financial goals, budgeting strategies, credit counselling, debt reduction strategies, using credit cards wisely, how to shop for credit, and much more. Features practical examples, tips, frequently-asked-questions, worksheets, and checklists to help you reduce your debt load. Whether you're in financial crisis, or just living too close to the edge, Put Your Debt on a Diet is the ultimate reducing plan to help you trim your debt load and put you on the road to good financial health.
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.