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The EatingWell Diet – Introducing the University–Tested VTrim Weight–Loss Program
The Perricone Weight-Loss Diet Personal Daily Journal
Combining years of medical practice and cutting-edge research about metabolism, nutrition, and willpower, The Diet Fix exposes the thirteen myths of modern-day dieting that so often interfere with weight loss as well as dieting's seven deadly sins that so often lead to failures. Even more, he presents a program that will reshape the way people mentally and physically approach dieting. In just ten days, anyone will be able see and feel results from this positive new method. In addition to being a proven, stand-alone weight-loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favorite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive, and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.
The Fast Diet is the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. It is the simplest, most flexible weight loss program consumers will ever follow. Fast Diet For Dummies will serve as an indispensable guide to simple and effective weight loss, without hassle or the need to endlessly deprive oneself. Readers will get the lowdown on limiting their calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. In addition, how to incorporate this unique dietary program into their busy daily lives and: The cutting-edge science behind the program How and why the benefits of intermittent fasting (not fasting for 24 hours or longer) go well beyond weight loss Fast diet dos and donts How to get started and everything readers need to know to help them along the way Over forty 500 and 600 calorie meals that are quick and easy to make
The EatingWell Diet – 7 Steps to a Healthy, Trimmer You
Successful weight management strategies include simultaneous modification of diet and exercise . However,ability of an individual to follow scheduled exercise program could be drastically affected by anaemia. Nutritional anaemia is generally caused by micro nutrient deficiency such as deficiency of iron, folic acid and vitamin B12. Hence, prevention of nutritional anaemia could be considered as a pre requisite for a successful weight loss program. Diet based approach is often recommended by nutritionists for the prevention/management of nutritional anaemia. Several novel micro nutrient rich food sources are being tested for their efficacy in the management of nutritional anemia. This book is an outcome of an intervention trial carried out to test the cumulative effect of nutritional counselling and alfalfa supplementation on anemia and exercise performance of adult overweight and obese women who are on weight loss program.The study recorded considerable improvement in the anaemia and thereby exercise performance of the participants; and suggested the need for controlling anemia for achieving success in weight loss programs.
Developed through years of trial and error, consulting with medical professionals, and constantly evolving to incorporate the latest research in healthy living and weight-loss, award-winning and internationally respected health and wellness expert Valerie Orsoni's LeBootcamp Diet is a weight-loss plan that shows readers how to attain their ideal weight and then, most importantly, gives them the tools to maintain that weight for life. The plan works in three phases: Detox: Two weeks of food designed to feed your body antioxidants, eliminate toxins, and boost your energy Attack: Shed stubborn pounds with a new routine of healthy life habits, balancing easy exercises with delicious, light recipes to achieve a healthy, ideal weight Maintenance: With the help of the LeBootCamp team, learn to develop your own healthy menus, integrate physical activity into your daily life long-term, and keep that unwanted weight off for good Also includes a weight-loss boosting routine aptly named "Booster" to be used throughout the diet to help avoid plateauing. Gourmet nutrition, easy fitness, motivation, and stress and sleep management are the pillars on which the entire program rests and this book gives the reader clear ways to focus on these principles and integrate them into their lives.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: * Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; * Increase your weight loss by re-balancing estrogen and progesterone receptors; * Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
Amazon.com"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York City's rich and famous frolic--and of Pescatore's diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy and easy to follow, though he falls into self-praise a bit much. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different oils. About half the book consists of a 30-day menu plan and recipes that certainly don't shout "I'm dieting": quiche, pancakes, hot dogs, burgers stuffed with blue cheese, steak salad, ham, casserole, meatballs (with veal, pork, chuck, and cheese), and pork chops, for example. --Joan PriceBook DescriptionDiet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need tolose weight quickly and safely, including thirty days of meal plans, a secret ingredient macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet and almost 200 sumptuous recipes. "Dr. Pescatore's diet is delicious and sound and represents one of the best options." Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet "Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier." Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution Download DescriptionThe Atkins diet meets The South Beach Diet . . . dieting secretsof the rich, famousand thin! Atkins results. Hamptons style. As the former medical director of the Atkins Center and a frequent guest on radio and television, Dr. Fred Pescatore is one of today's most highly visible low-carb diet doctors. And his visibility is sure to increase now that he is taking over the customer base of the Atkins Center, following Dr. Atkins's untimely death in early 2003. Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good, Dr. Pescatore now presents The Hamptons Diet, a program that introduces a secret ingredientmacadamia nut oil, the most monounsaturated oil on the planetamong other delicious components. Complete with 30-day meal plans featuring more than 100 mouthwatering recipes from celebrity chefs and just in time for the summer beach season, The Hamptons Diet is 2004's exciting new low-carb diet booka deliciously satisfying, medically sound weight-loss program that can help anyone slim down and feel like the rich,famous, and thin. Fred Pescatore, MD (New York, NY, East Hampton, NY, and Dallas, T-X), is the head of the Centers for Integrative and Complementary Medicine and the author of Thin For Good (0-471-41012-8).
From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.